1. Let's Go Polyphasic!
-       Introduction to Polyphasic Sleep
-       Polyphasic Sleeping - A Strange Old Community
-       The Adaptation Process

2. The First Attempt
-       Introduction
-       Day 1 & 2 - Getting Into The Flow
-       Day 3, 4 & 5 - Enter The Pain
-       Day 6 - Are You A Man Or A Mouse?
-       Day 7 - Sleep Walking, And Friendly Police Men
-       Day 8 - Free LSD Alternative Found
-       Day 9 - Mistakes Happen To The Best Of Us...
-       Conclusions

3. The Second Attempt
-       Try, Try Again
-       A New Beginning
-       The Quiet Before the Storm
-       Day Six & Seven
-       The Eye of the Storm
-       Quiet in the Library
-       Two Weeks Down
-       Life With Uberman
-       Life Without Uberman
-       Future Echoes

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